******Fully Booked….register your interest below*******

Who is this for? This programme is for new and expectant mums living in the Colin community, (Poleglass, Twinbrook, Lagmore, Kilwee. )

The HeartMath programme will help you to transform your stress into resilience, to achieve higher levels of performance and to live your life with more heart, health and happiness.

HeartMath is a system of simple and powerful self-regulation techniques which are easy to learn and designed to be used “in the moment”,  whatever the situation, meaning that you can bring your best self to your personal, social and professional lives.

The innovative HeartMath technology we will lend you is an innovative approach to improving wellness and performance through monitoring of your heart rhythms and self-regulation of thoughts, feelings and physiology.
 

HeartMath’s scientifically validated hardware/software systems will teach you techniques to help you create an optimal state in which the heart, mind and emotions are operating in-sync and balanced.

This programme is kindly funded by the National Lottery for NI Community Fund